Quotes from Julie’s favorite theorists


“Life is not the way it’s supposed to be.  It’s the way it is.  The way you cope with it is what makes the difference.” —Virginia Satir (Experiential)

“Radical Acceptance rests on letting go of the illusion of control and  a willingness to notice and accept things as they are right now, without judging.” —Marsha M.  Linehan (DBT)

“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”   —Francine Shapiro  (EMDR)

“In order to succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.” — Albert Bandura” (CBT)

 Image Courtesy of Stuart Miles at Freedigitalphotos.net

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