Below are some helpful resources.


Crisis Information:

Suicide Prevention Lifeline: 1 (800) 273- TALK(8255)

Alternatives to Domestic Violence: 1 (800) 339-7233

Child Abuse Hotline: 1 (800) 442-4918

Adult Protective Services Hotline: 1 (800) 496-7123

Community Referrals: 211

Youth Crisis Hotline: 1 (800) 843- 5200

Helpful Links:

Loma Linda University Behavioral Medicine Center
Hospice of the Valleys
Southwest Riverside County Special Needs Resource Guide
Trauma Recovery EMDR Humanitarian Assistance Programs
EMDR International Association (EMDIRA)
The National Resource on ADHD
National Alliance on Mental Illness

Book List for Teens with Emotional Dysregulation:

  1. An Unquiet Mind by: Kay Redfield Jamison
  2. Don’t Let Emotions Run Your Life (workbook for Teens) by: Sheri Van Dijk
  3. Stopping the Pain : A Workbook for Teens who Cut and Self-Injure by: Lawrence Shapiro
  4. Stress Reduction Workbook for Teens by: Gina Biegel
  5. Will’s Choice by: Gail Griffith

Book List for Couples:

1.  Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

2.  Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage by Dr. Kevin Leman

3.  After the Affair: Healing the Pain and Rebuilding Trust When a Partner has been   Unfaithful by Janis Abrahms Spring

Book List for Parents:

  1. Parenting From the Inside Out by Daniel Siegel and Mary Hartzell
  2. Reviving Ophelia: Saving The Selves of Adolescent Girls by Mary Pipher
  3. Raising Cain: Protecting the Emotional Lives of Boys by Dan Kindlon and Michael Thompson
  4. Boundaries with Kids by Henry Cloud and John Townsend
  5. Parenting the Child who has Intense Emotions by Pat Harvey and Jeanine A. Penzo
  6. The Five Love Languages of Children by Gary Chapman and Ross Campbell
  7. From Defiance to Cooperation by John F. Taylor

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